“There Are Times When I feel I’m On An Emotional Roller Coaster…” (Roadblock #6)
One thing that’s for sure is that no matter who we are, where we are, and what we do in life, we all experience periods of emotional roller coaster. These are the moments we often remember most vividly, whether it was a very pleasurable time or when we were down in the gutter. These experiences make us who we are and contribute to our strength of character, experiential knowledge, and understanding of life, and help shape our unique identity.
Have you ever asked yourself why people go on roller coaster rides of emotions from time to time?
Part of being human is experiencing a full range of emotions. However, at times, we would rather pass on some of those because they are mentally, emotionally, physically, and spiritually draining.
In a perfect world, everyone expects calm, rationality, and logic to dominate any situation. However, in the real world, we – humans – are simply irrational, as highlighted by Dan Ariely, a well-known behavioural economist.
No matter how hard we try, we all swing up and down the emotional pendulum to varying degrees.
Now, there is an important distinction to be made between having emotions, which is a natural quality of being human that we cannot escape, and ‘being emotional’. Being emotional is about experiencing large swings up and down which naturally triggers volatility. The point is, we all experience emotional ups and downs, which we cope with more or less, and those swings can dramatically impact our attitude, productivity, and ability to function in life.
Emotions are ways to deal with a presenting problem and encompass a coordinated set of changes in our brain and body, thus impacting directly on our health and well-being.
Do you remember the last time you had an emotional ‘crisis’ or felt you were going on an emotional roller coaster ride?
How did it affect your life and your work?
How long did it take you to get back on track?
Emotions come from how you perceive and react to your environment based on the way you interpret the world around you. Experiencing the roller coaster of emotions is in direct correlation with imbalances in your perception and how you interpret your life experiences.
Many parameters influence perception and some of these include your: values, core drivers, belief systems, thought patterns, culture, family, education, entourage, and, not to forget, your genetics.
Managing your mood and learning simple and effective tools to help you balance your perception and emotions may be one of the most important skills you can learn in life because the emotional roller coaster has the ability to impact all areas of life.
In our coaching and mentoring programs, we teach you cutting-edge strategies to balance your perception and manage your emotions. Armed with these powerful skills – that you can use for the rest of your life – you become emotionally resilient and you can tackle anything that comes your way. This allows you to make wiser decisions, keep on track with your goals, and vision, and focus on the next priority action step rather than going on tangents and ending up in an unforeseen place…
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