In today's fast-changing and unpredictable world, the ability to wholeheartedly embrace change and navigate through uncertainty is not just a desirable trait; it's a vital one.

Learn how to stair-step your way to personal and professional success with the power of consistency.

This 5-Step framework helps you bring more meaning, income, and fulfilment to your life by doing what you love, making a difference, and building a legacy.

Throughout our lives, we will face building and destroying. When the destruction is what is most visible and obvious, it is important to take some time to look for the hidden creation.

The past is history, the future is a mystery but the present moment - ICHIGO ICHIE - is a gift for those who give it their full attention.

One of the most stressful thing we all experience, no matter where we are in life, is running out of time, seeing time passing by and not achieving what we want...

A coach can help you identify and focus on what’s important, which accelerates your success and thus ultimately benefit the company.

Deep down, you know with certainty that there is more to you than meets the eye, but for some strange reason, it’s not happening…

In most cases, it’s a combination of the conscious and subconscious reasons that lead you to procrastinate on the tough stuff.

Most conflict situations are emotionally charged because they concern issues that are important to members – whether needs, values, beliefs, fears, identity, or ideas.

Have you ever asked yourself why people go on roller coaster rides of emotions from time to time?

There are other occasions when you ‘play the game’ in front of your colleagues at work because you are afraid of revealing your truth.

The world offers a wide range of options, and it’s possible that this is turning people, like your colleagues or yourself, into maximisers.

We believe it’s time to retire the cult of ‘busy’. Time is the singular measure of life. It’s one of the few things you cannot get more of.

Change and how it’s handled can strengthen or weaken a person and/or a team.

The key for you to stay connected with your work is to know your core values and your core drivers.

Positive change allows us to adapt, develop and stay cool under pressure in a constantly changing environment without becoming overwhelmed by chaos.

The more you understand your brain – it’s regions and how it functions, the better you can use it to improve your level of satisfaction in life.

While habits and behaviours are certainly linked to outcomes, simply repeating those of “successful people” won’t necessarily work for YOU.

When it comes to predicting what will happen to us, we often overestimate the likelihood of positive events, and underestimate the likelihood of negative events.

This technological revolution has transformed and reshaped the way people communicate and connect with each other.

When someone is doing something that doesn’t match his/her highest values, that person tends to procrastinate, frustrate and hesitate, lacks energy, enthusiasm and motivation.

Writing – or drawing – is the medium we use to clarify, synthesise, explain ideas and thoughts.

In the Information Age, rapid changes in technology and communication often push people to learn vast amounts of disposable knowledge at the expense of sustainable knowledge.

Sometimes you come across a simple yet powerful book. The One Thing is one of those.

In Chinese astrology the dragon person born under this Chinese Zodiac sign tends to be a “doer” – they do things and achieve power by getting things done.

When you buy my Gratitude Journal, not only you help yourself harmonise your physiology and appreciate life even more but you also make a difference in one of these children’s life.

The two most common issues that people face are an absence of internal drive and meaning and the difficulty to overcome obstacle and stay cool under pressure.

The two most common issues that people face are an absence of internal drive and meaning and feeling stuck because of the difficulty to move forward and execute.

The two most common issues that people face are a lack of confidence and a resistance to take action.

Authentic Strategies integrate the core 3 aspects of life which include: Mind, Body and Environment.

Empathy, self-awareness, self-regulation, and the ability to read the emotions of others are necessary skills for those who wish to make positive changes in their personal and work lives.

Your core identity is your compass, it gives you the direction, the energy and the momentum to move forward.

The 3 Core Elements that consistently need to be integrated in order to tap into your full potential, optimise your performance & wellbeing, and ultimately live a fulfilling life.

Here are 3 simple ways you can use today to start taking better care of yourself emotionally, and in turn take better care of of others.

If you’ve reached an impasse or you feel like you’ve just “hit the wall”, you may have encountered one of these roadblocks.

As McDonald’s became the biggest restaurant company in the world, savvy salesman Kroc continued to live by his motto of providing customers what they wanted.

I really recommend you to go and check out Cirque du Soleil, because there is a lot more to learn beyond the visual and physical appearances.

Review your new year’s resolutions and make sure they follow these simple rules for a good start.

Looking inward will provide valuable clarity, confidence, and a sense of control over your world and the way forward to navigate external paradoxes.

It’s important to shift gears to move from disempowerment and ‘victims of COVID-19’ to empowered change-makers.

While there is a lot of coverage in the news about coronavirus COVID-19, it’s important in these times of uncertainty to keep in mind the two sides of things. Read to find out.

This year you’re going to lose weight, tone up and eat clean and healthy. But will you really?

In order to be responsive to various demands, you may find yourself behaving in ways that are not consistent with your ‘true self’ and you start to feel fake.

Deep down, you know with certainty that there is more to you than meet the eye. But for some strange reason, it’s not happening… You feel you’re falling short of your capacities…

From time to time, we find ourselves doubting… Often these doubts come about for a simple reason. We lack perspective.

Did you know that only 30% of employees feel engaged and inspired by their careers? A staggering 18% of executives are actively disengaged.

What people really need and demand from life is not wealth, comfort or esteem, but games worth playing.

Those emotions you feel, as real as them are, come from the inside, not the outside. We all have a choice because we are the ones in charge.

We have multiple sides to ourselves – conflicting wants, desires, and fears. If we are not careful, all these forces – pushing and pulling – will eventually tear us apart.

Rules provide some order or structure in our lives, guidance, and principles to act and make a difference. What rules are we operating from?

When someone is doing something that doesn’t match his/her highest values, that person tends to procrastinate, frustrate and hesitate, lacks energy, enthusiasm, and motivation.

Epictetus, the stoic, once said in his discourses “It is quite impossible to unite happiness with a yearning of what we don’t have.”