The Basis Of Long-Term Change
One thing is for sure in life is all about CHANGE.
It is inevitable and constant. Everything around us is always changing, and we are also always changing, that is true for the atoms and molecules of our body, but also of our thoughts…
Sometimes we welcome change, at other time we fight against it.
However, often we consciously decide to change something in our life… It could be a habit, like going to exercise at the gym, stop smoking, starting a new hobby, a new behaviour, etc.
This is most common at the beginning of the year, a phenomenon called “new year’s resolutions”.
But the sad thing about new year’s resolutions is they often don’t last!
In most cases, it lasts for about a week or two, and then the person comes back into its routine and pattern…
So if you’ve decided to change something this year, and didn’t manage to achieve what you wanted, or didn’t sustain the change, here is what you need to know to ensure effectiveness and for long-term change.
- Decide
- Commit
- Act NOW!
- Focus on what you really, really want
- Create a supportive environment by surrounding yourself with people that will raise the level of your game
- Be curious about knowledge
If you follow these steps, you’ll be in a much better position for long-term change.
Oh, I almost forgot.
One last thing that I didn’t mention is:
The change you want to make needs to be aligned with your values (the things that are most important and most meaningful to you).
Otherwise, it will never happen and you’ll keep beating yourself up about it.
If you don’t know your values and would like some help to determine them, feel free to contact us at [email protected] or book a chat below.
In Nutshell:
Once you know your values, you will gain clarity about your life, and why you do what you do and you will appreciate your whole life from a different perspective guarantee!
ABOUT US
Drs. Marcia & Olivier Becherel are Personal Leadership Specialists, Life & Business Strategists, Executive Coaches, and the founders of Mastery to Success.
Our mission is to help you activate your personal leadership and tap into your unique design so you can create a clear path forward and enjoy a rewarding, fulfilling, and meaningful life and career.
We help high-achieving professionals, business owners, and emerging leaders to break through to the next level of their life and career by creating a clear path forward.
With more than two decades of experience, our coaching experience and skillsets have set new standards in tuning the human mind, body, and behaviour to achieve greater success, fulfilment, and impact by mastering the science of personal leadership.
Combining our coaching experience and expertise in neuroscience, human behaviour, leadership, the mind-body connection, and business, we work as a powerful team to deliver real-life results fast for our clients.
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