One of the Hardest Things to do in Life
One of the hardest things to do in life is to say “NO”. Even harder is saying no to certain time-consuming emotions that are not really serving you well. Those may include, anger, excitement, distraction, obsession, fear, shame, and guilt, to cite only a few…
If you don’t have a way to dissolve these emotions and learn the lessons that you need to learn from them (because every emotion exists for a purpose – it’s a feedback mechanism from life to teach you something about your current situation), they will soon overwhelm and consume you.
- Have you ever wondered how you can get some time back, how you can feel less busy?
Well, start first by learning the power of “NO!” as in “No, thank you”, “No, not right now” or “No, that’s not for me”. It may hurt some feelings at first, it may put some people off, and it may take some time for you to be comfortable saying it, but the more you say no to the things that don’t matter, the more you can say yes to the things that do.
So, get a piece of paper, and draw the following table below. List the things that matter and those that don’t, and focus on what matters, ignore what doesn’t by saying no to those…
THINGS THAT MATTER
I SAY YES TO:
1._____________________________
2.___________________________ etc…
THINGS THAT DON’T MATTER
I SAY NO TO:
1. __________________________
2. _____________________________ etc…
Second, pay attention to those emotions that are running your life and draining you. Then ask yourself:
- What can I do right now about this emotion?
- How can I dissolve this emotion that is weighing me down and holding me back from moving towards more success in life or/and in my career?
Emotions are here to help you refine your path, so the longer you don’t confront them to learn the lessons you need to learn, the more they’ll consume you. If you’re not sure how to process those emotions, there is no harm to seek help from a coach.
Get in touch with us, there is no shame in asking for help. The worst you can do is not learn from your emotions by not addressing them when they arise…
As Confucius said, “The man who asks a question is a fool for a minute, the man who does not ask is a fool for life.”
In Nutshell:
To get more time back – one of the most precious resources we have in life – say no to the things that don’t matter, so you have more opportunities for the things that do. Do not let your emotions run you amok, confront them and learn the lessons they are here to teach you, so you get the insights and move forward with your life…
ABOUT US
Drs. Marcia & Olivier Becherel are Personal Leadership Specialists, Life & Business Strategists, Executive Coaches, and the founders of Mastery to Success.
Our mission is to help you activate your personal leadership and tap into your unique design so you can create a clear path forward and enjoy a rewarding, fulfilling, and meaningful life and career.
We help high-achieving professionals, business owners, and emerging leaders to break through to the next level of their life and career by creating a clear path forward.
With more than two decades of experience, our coaching experience and skillsets have set new standards in tuning the human mind, body, and behaviour to achieve greater success, fulfilment, and impact by mastering the science of personal leadership.
Combining our coaching experience and expertise in neuroscience, human behaviour, leadership, the mind-body connection, and business, we work as a powerful team to deliver real-life results fast for our clients.
FIND OUT MORE 👩💻
Want to know more about how we might be able to help you, please visit our websites:
✅ Step Up To The Next Level with a Clear Path Forward with Drs. Marcia & Olivier Becherel
https://MasteryToSuccess.com.au
✅ Activate Your Personal Leadership to Accelerate Your Career & Success with Dr. Olivier Becherel
✅ Break Through Mental & Emotional Roadblocks To Reclaim Your Personal Power with Dr. Marcia Becherel
CHAT WITH US 📩
Want to have a quick chat with us to get more clarity on yourself and on the way forward?
☎️ Schedule an obligation-free call at https://masterytosuccess.as.me
FOLLOW US & CONNECT WITH US
➡️ Instagram
https://www.instagram.com/drolivierbecherel/
https://www.instagram.com/drmarciabecherel/
➡️ Facebook
https://facebook.com/masterytosuccess
➡️ Linkedin
https://www.linkedin.com/in/olivierbecherel/
https://www.linkedin.com/in/marciabecherel/
📺 SUBSCRIBE to our YouTube Channel for more tips and wisdom! 👍🏻