“Because I Feel Constantly Overwhelmed, My Clarity And Decision Making Isn’t At The Level I Want It To Be…” (Roadblock #4)
The way we now communicate, interact and access an almost infinite array of information has fueled what Dr. Barry Schwartz, an American psychologist, calls: The Paradox of Choice. We have become maximisers.
Maximisers need to be assured that every decision was the best that could be made. Yet how can anyone truly know that any given option is absolutely the best possible? The only way to know is to check out all the alternatives. As a decision strategy, maximising creates a daunting task, which becomes all the more overwhelming as the number of options increases. Maximising leads to, even more, overwhelm, confusion, and desperation. It can also sometimes lead to doubt, insecurity, and phobias…
The goal of maximising is a source of great dissatisfaction and can make you miserable – especially in a world that insists on providing a humongous number of choices, both trivial and not so trivial. Every option has the potential to snare you into endless tangles of anxiety, regret, and second-guessing. In every area of life, you will always be open to the possibility that you might find something better if you just keep looking. And here goes the endless search for the ‘best deal’, but at what cost?
Maximising is not a measure of efficiency. It is a state of mind. The world offers a wide range of options, and it’s possible that this is turning people, like your colleagues or yourself, into maximisers.
Not only do too many choices make your head spin, but the growing burden of bureaucracy, red tape, rules, and policies is making you jump through hoops, contributing to making you feel overwhelmed and wanting to switch off, disappear, go off the grid, and take a break. If we add on top of that the politics at work – an unnecessary layer of worry and anxiety – no wonder you’re spinning around the overwhelm cycle.
The overwhelm cycle is an endless spinning wheel that, once fallen into, is hard to exit on your own because it’s a self-sustaining system. The more cycles you go through, the harder it becomes to break free as you get accustomed to it and start thinking that “This is normal.”
That is when having a coach is vital, because, with his/her objectivity and the mindset tools at his/her disposition, a coach can help you get out of this rat race, balance your perception, get a new perspective and breathe again before it’s too late…
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Drs. Marcia & Olivier Becherel are Personal Leadership Specialists, Life & Business Strategists, Executive Coaches, and the founders of Mastery to Success.
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