Are You Following the Positive Change Formula to Create Your Desired Outcomes?
I like formulas because they capture complex ideas and simplify them with a great degree of precision. So, here is the formula for Positive Change (aka Dynamic Stability or DS).
Positive change allows us to adapt, develop and stay cool under pressure in a constantly changing environment without becoming overwhelmed by chaos.
Now, let me unpack this formula developed by Jeffrey Schwartz and David Rock. Positive change (DS) may be enhanced by a combination of expectation (Exptn) and experience (Expce). I’m sure you’ve noticed that our expectations can affect our experience (what you expect you tend to manifest in your life, either good or bad…) and in turn, our experience can change our brain – through a biological phenomenon known as neuroplasticity.
Multiply [Exptn + Expce] by the quantity and quality of focus (AD+, aka positive Attention Density) and multiply that again by our ability to say NO! to impulses (Veto Power or VP) that either leads us to repeat what has not worked or to do something other than what we have determined will work (ie. distraction) and you’ve got the formula for positive change.
If you wondered about the (+) sign in AD+, well… it’s to remind ourselves to focus on our strengths instead of our weaknesses…
So here you go, DS = [Exptn + Expce] x AD+ x VP. That’s the formula for Positive Change.
In Nutshell:
Over time, refocusing our attention on the combination of positive expectations and matching experience while saying NO over and over to distractions and tangents will produce more beneficial mental habits and increase the probability of achieving your desired results in life.
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